Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

• Authors: John R. Little - John Little - Doug McGuff - JOHN - Little - Doug - McGuff - M.D. / Little…
• ISBN 10: 0071597174
• ISBN 13: 9780071597173
• Edition: 1
• Release: December 11, 2008
• Format: Paperback (288 pages)
• List Price: $18.95
• More Details
  
  

  List Price: $18.95

  Tags: Sports, General,

  Book Description:
  Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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