ISBN 9780736072427 | 073607242X Textbooks - "Complete Conditioning for Swimming Complete Conditioning for Sports Series" by Scott Dave PhD Dave PhD Salo Scott PhD Riewald David Salo Salo Scott Riewald PhD Riewald David Salo Scott Riewald

Authors: Scott - Dave - Ph.D. - Dave, Ph.D. Salo - Scott, Ph.D. Riewald - David Salo - Salo - Scott…
ISBN 10: 073607242X
ISBN 13: 9780736072427
Edition: Pap/DVD
Release: June 30, 2008
Format: Paperback (256 pages)
List Price: $24.95
More Details

List Price: $24.95

Tags: Sports, General,

Book Description:
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: • Exercises and drills for each stroke • Event-based workouts and programs • Dryland training • Tapering for peak performance • Year-round conditioning plans • Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

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Complete Conditioning for Swimming (Complete Conditioning for Sports Series)