Basic Marathon Training: All the Technique and Gear You Need to Get Started (Stackpole Basics)
- ISBN 10: 0811731146
- ISBN 13: 9780811731140
- Edition: Spiral-bound
- Release: 0000-00-00
- Format: Spiral-bound (112 pages)
- List Price: $19.95
- Tags: Sports, General, Electronics, Categories, Accessories & Supplies, Computers & Add-Ons
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Book Description: More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond. Includes important information on training schedules, nutrition, and injury prevention as well as valuable advice on race day strategy, post-marathon recovery, and setting your next goal.
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