Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)
- ISBN 10: 1934030066
- ISBN 13: 9781934030066
- Authors: Joe Friel - Gordon Byrn
- Edition: 2nd
- Release: 2009-01-01
- Format: Paperback (372 pages)
- List Price: $21.95
- Tags: Sports, General, Health, Mind & Body, Exercise & Fitness, Swimming, Individual Sports
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Book Description: Going Long is the most comprehensive guide to racing long-course triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon’s ultimate endurance event. Sport-specific chapters outline training for each triathlon discipline and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualisation. A detailed appendix includes key training sessions, workout examples, and strength training progressions. Going Long has long been the best-selling book on the subject of training for the long course. With expanded content and a new, two-colour format, this second edition is once again the premier sourcebook for triathletes who are serious about succeeding in the long-course distance.
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