Strength Training for Triathletes

• Authors: Patrick - Patrick Hagerman - Hagerman
• ISBN 10: 1934030155
• ISBN 13: 9781934030158
• Edition: 1
• Release: November 1, 2008
• Format: Paperback (224 pages)
• List Price: $21.95
• More Details
  
  

  List Price: $21.95

  Tags: Sports, General,

  Book Description:
  Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

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