Your First Triathlon

• Authors: Friel - Joe - Joe Friel
• ISBN 10: 1931382859
• ISBN 13: 9781931382854
• Edition: First Edition
• Release: May 12, 2006
• Format: Paperback (240 pages)
• List Price: $18.95
• More Details
  
  

  List Price: $18.95

  Tags: Sports, Individual Sports, Cycling,

  Book Description:
  Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.

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