Your First Triathlon
- ISBN 10: 1931382859
- ISBN 13: 9781931382854
- Author: Joe Friel
- Edition: Paperback
- Release: 2006-05-12
- Format: Paperback (240 pages)
- List Price: $18.95
- Tags: Sports, Individual Sports, Cycling, Health, Mind & Body, Exercise & Fitness, Triathlons
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Book Description: Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.
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