This step-by-step training program contains the latest on mind-body performance to help you achieve major breakthroughs in sports, health, business, and life. Features hundreds of practical tools and tips on focusing, building confidence, handling slumps, and overcoming performance anxiety as well as over 50 proven training exercises. This book is receiving substantial national media attention with articles and excerpts on ABCTV and in USA Today, Shape Magazine, Runner's World, Triathlete Magazine, and the San Francisco Examiner. Discover the winning strategies of the world's greatest athletes including personal interviews with Lance Armstrong, Bill Rodgers, Joan Benoit Samuelson, Dan O'Brien, and many Olympic gold medalists.
Sports-Outdoors, Individual-Sports, Running-Jogging,