Starting Strength (2nd edition)

ISBN 10: 0976805421
ISBN 13: 9780976805427
Authors: Mark Rippetoe - Lon Kilgore
Edition: 2nd
Release: 2007-10-21
Format: Paperback (320 pages)
List Price: $29.95
Tags: Sports, Training, Bodybuilding & Weight Training,

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Book Description: Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

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