Nsca's Strength and Conditioning Manual for High School Coaches

• Authors: National Strength and Conditioning Association - National Strength and Conditioning Assoc
• ISBN 10: 1585187712
• ISBN 13: 9781585187713
• Edition: 1st
• Format: Paperback (137 pages)
• List Price: $19.95
• More Details
  
  

  List Price: $19.95

  Tags: Sports, Training, Bodybuilding & Weight Training,

  Book Description:
  In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.

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