Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
- ISBN 10: 1600940579
- ISBN 13: 9781600940576
- Authors: Eric Cressey - Matt Fitzgerald
- Edition: Paperback
- Release: 2008-05-12
- Format: Paperback (256 pages)
- List Price: $18.95
- Tags: Sports, Training, Bodybuilding & Weight Training,
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Book Description: An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.
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