Strength Training for Faster Swimming

• Authors: Blythe - Blythe Lucero - Lucero
• ISBN 10: 1841263397
• ISBN 13: 9781841263397
• Release: November 15, 2011
• Format: Paperback (160 pages)
• List Price: $16.95
• More Details
  
  

  List Price: $16.95

  Tags: Sports, Training, Bodybuilding & Weight Training,

  Book Description:
  In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.

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