Book Description: Indigo Teen Dreams and Indigo Dreams: Adult Relaxation CDs allow you and your teen to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Four straight forward easy to follow research-based, stress management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations encourage teens and adults to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. You will not find any philosophies, theories or fluff presented here because frankly, we believe that raising a teen in today s world is challenging enough. Both CDs are relaxing, motivating, encouraging, and instructional at the same time! Additional soothing, uplifting music sound tracks are provided to further enhance relaxation for you and your teen.