ISBN 9781433804502 | 1433804506 Textbooks - "My Anxious Mind A Teens Guide to Managing Anxiety and Panic" by Michael A Phd Tompkins Katherine A Martinez Michael A Tompkins Michael A Tompkins

Authors: Michael A., Ph.d. Tompkins - Katherine A. Martinez - Michael A. Tompkins - Michael A Tompk…
ISBN 10: 1433804506
ISBN 13: 9781433804502
Edition: 1
Release: July 15, 2009
Format: Paperback (196 pages)
List Price: $14.95
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List Price: $14.95

Tags: Teens, Social Issues, General,

Book Description:
Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens!My Anxious Mindhelps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.My Anxious Mindalso offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic