Self-Help Textbooks

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)
by Logan, Megan - ISBN 9781647397296

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Wolynn, Mark - ISBN 9781101980385

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
by Trenton, Nick - ISBN 9798715048394

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
by Harper, Faith, Ph.D. - ISBN 9781621063049

Burnout: The Secret to Unlocking the Stress Cycle
by Nagoski PhD, Emily - Nagoski DMA, Amelia - ISBN 9781984818324

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
by Sweeney, Monica - ISBN 9781250181909

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
by Sincero, Jen - ISBN 9780762447695

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by Clear, James - ISBN 9780735211292

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
by McRaven, Admiral William H. - ISBN 9781455570249

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
by TerKeurst, Lysa - ISBN 9780718039875