Outlive: The Science and Art of Longevity
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Seller Comments: For those who want to live forever or just live longer Outlive is a fresh and innovative look at health and the practices that sustain it. From nutrition to exercise, this is a scientific approach to longevity that is built on substantial research and proven results. #1 NEW YORK TIMES BESTSELLER OVER ONE MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. Availability: Ships 2-3 days |
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Seller Comments: Books may be in new or used condition. CD's, Access Codes, etc may not be included with the rentals. Books are required to be returned at the end of the rental period. Availability: Ready to ship |
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Availability: On-Demand |
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Seller Comments: Size: 7x1x9; Hardcover. Good clean copy with no markings. Very Good Availability: Ships 2-3 days |
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Seller Comments: Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported Availability: Ships 2-3 days |
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Seller Comments: eCampus Rental Availability: Ships 2-3 days |
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Seller Comments: Sewn binding. Cloth over boards. 496 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers. New. Availability: Ships 2-3 days |
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Availability: Ready to ship |
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Seller Comments: Sewn binding. Cloth over boards. 496 p. Contains: Illustrations. Availability: Ships 2-3 days |
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Availability: Ships 2-3 days |
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Seller Comments: Brand New Book Availability: Ships 2-3 days |
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Seller Comments: All books are new and come with a 21 day return guarantee. Availability: Ready to ship |
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Seller Comments: All books are in a good used condition, may have highlighting. Books are sold with a 21 day guarantee. Availability: Ready to ship |
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$16.05 | $0.00 | $16.05 | |||||
Seller Comments: For those who want to live forever or just live longer Outlive is a fresh and innovative look at health and the practices that sustain it. From nutrition to exercise, this is a scientific approach to longevity that is built on substantial research and proven results. #1 NEW YORK TIMES BESTSELLER OVER ONE MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. Availability: Ships 2-3 days |
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Ready to ship |
Rental 89 Days
Ready to ship |
$16.08 | $0.00 | $16.08 | |||||
Seller Comments: Books may be in new or used condition. CD's, Access Codes, etc may not be included with the rentals. Books are required to be returned at the end of the rental period. Availability: Ready to ship |
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On-Demand |
eBook
On-Demand |
$16.99 | $0.00 | $16.99 | |||||
Availability: On-Demand |
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Ships 2-3 days |
Used
Ships 2-3 days |
$12.85 | $4.49 | $17.34 | |||||
Seller Comments: Size: 7x1x9; Hardcover. Good clean copy with no markings. Very Good Availability: Ships 2-3 days |
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Ships 2-3 days |
Used
Ships 2-3 days |
$13.36 | $4.96 | $18.32 | |||||
Seller Comments: Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported Availability: Ships 2-3 days |
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Used
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Ships 2-3 days |
New
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$19.54 | $19.54 | ||||||
Availability: Ships 2-3 days |
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Rental 89 Days
Ships 2-3 days |
$17.05 | $3.99 | $21.04 | |||||
Seller Comments: eCampus Rental Availability: Ships 2-3 days |
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Rental 89 Days
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New
Ships 2-3 days |
$20.73 | $4.49 | $25.22 | |||||
Seller Comments: Sewn binding. Cloth over boards. 496 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers. New. Availability: Ships 2-3 days |
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Ready to ship |
New
Ready to ship |
$26.78 | $0.00 | $26.78 | |||||
Availability: Ready to ship |
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Ships 2-3 days |
New
Ships 2-3 days |
$23.32 | $4.96 | $28.28 | |||||
Seller Comments: Sewn binding. Cloth over boards. 496 p. Contains: Illustrations. Availability: Ships 2-3 days |
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Ships 2-3 days |
New
Ships 2-3 days |
$30.88 | $0.00 | $30.88 | |||||
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New
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Seller Comments: Brand New Book Availability: Ships 2-3 days |
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New
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Seller Comments: All books are new and come with a 21 day return guarantee. Availability: Ready to ship |
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Ready to ship |
Used
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Seller Comments: All books are in a good used condition, may have highlighting. Books are sold with a 21 day guarantee. Availability: Ready to ship |
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