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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency: .

Author: Seaward, Brian Luke
ISBN 10: 1284283151
ISBN 13: 9781284283150
Edition: 11th
Binding: Paperback
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency: .
11th Edition 2024 Paperback
1284283151 / 9781284283150

The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

Author: Livheim PhD, Fredrik - Bond PhD, Frank W. - Ek MS, Daniel - Hedensjo MS, Bjorn Skoggard
ISBN 10: 1684031281
ISBN 13: 9781684031283
Edition: Workbook
Binding: Paperback
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Workbook Edition 2018 Paperback
1684031281 / 9781684031283