Self-Help Textbooks

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
by Harper PhD LPC-S ACS ACN, Faith - ISBN 9781621063049

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance)
by Trenton, Nick - ISBN 9798715048394

A Year of Self-Love Journal: 52 Weeks of Prompts and Practices for Loving Who You Are (A Year of Reflections Journal)
by White, Jamila I. - ISBN 9781685399405

Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life
by Helmstetter, Kristen - ISBN 9780593580837

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
by Hamdani, Sasha - ISBN 9781507219430

Mindfulness, Self Compassion, Radical Compassion 3 Books Collection Set
by Dr Danny Penman Mark Williams - Kristin Neff - Tara Brach - ISBN 9780061733529

The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
by Schiraldi PhD, Glenn R. - ISBN 9781626255937

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
by TerKeurst, Lysa - ISBN 9780718039875