Self-Help Textbooks

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)
by Logan, Megan - ISBN 9781647397296

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by Clear, James - ISBN 9780735211292

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Wolynn, Mark - ISBN 9781101980385

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
by Trenton, Nick - ISBN 9798715048394

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
by Harper, Faith, Ph.D. - ISBN 9781621063049

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
by Manson, Mark - ISBN 9780062457714

Burnout: The Secret to Unlocking the Stress Cycle
by Nagoski PhD, Emily - Nagoski DMA, Amelia - ISBN 9781984818324

Ikigai: The Japanese Secret to a Long and Happy Life
by García, Héctor - Miralles, Francesc - ISBN 9780143130727

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
by Sweeney, Monica - ISBN 9781250181909

Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
by Bishop, Gary John - ISBN 9780062803832