According to the “dress well, test well” mantra, dressing up on exam day will help you perform better on your test. It might sound like wishful thinking, but recent studies show that there might be some truth to the idea. Here are a few reasons why dressing well might give you an advantage.

Clothing May Affect Confidence

While confidence alone isn’t enough to get you a good grade, you definitely won’t perform as well if you’re too nervous to think straight. You probably already know this from personal experience, but let’s take a look at the scientific study that backs this idea up.

While conducting a study on clothing and confidence, professor Karen Pine found that students wearing “Superman” shirts gave themselves a higher rating for likeability and physical strength compared to students wearing regular clothes. Pine also had women take a math test while wearing either a swimsuit or a sweater. The women wearing swimsuits performed worse than the other group.

These results suggest that what you wear is connected with confidence and test scores. While neither study proves that your outfit will get you a better test result, the outcome is certainly compelling.

Color Influences Mood

It’s not news that color can affect your mood. Businesses have used this knowledge to their advantage for years. Fast food restaurants use bright red and yellow decor to stimulate appetite, and hospitals are more likely to have soft blue or green walls to create a calm atmosphere. The question is: How can you use color psychology to your advantage?

Try using color to improve your energy. If you pulled an all-nighter, you may find that wearing orange helps to perk you up. If you’re feeling nervous, shades of blue may calm you down. Of course, not everyone reacts to colors the same way. For one person, red may feel energizing. For another, it could induce feelings of agitation or anger. The key is to wear colors that work for you.

Your Wardrobe Can Affect Cognition

There’s a relatively new term — enclothed cognition — which states that what we wear influences how we think. Maybe you’ve noticed that when you wear gym clothes, you’re more likely to work out because it puts you into the right frame of mind. Current research looks at other types of clothing to see if there’s a similar effect.

Professor Adam D. Galinsky conducted an experiment to see if lab coats influence attention span. He found that the participants who wore a white doctor’s coat showed better attention than participants wearing regular clothes or white painter’s coats. According to Galinksy, it’s the symbolism of clothing that really matters. Doctors are careful and serious, so when people put on a doctor’s coat, they try to fit that role.

Does this mean that dressing well can help you concentrate better during your exams? Maybe. So far, it looks like the clothes you wear affect your mood, confidence, and the way that you think. The next time you take a test, wear something comfortable and flattering and see if it makes a difference.

As you progress through college, you may start to think about the value of the degree you’ve chosen, the job you want to have after college, and all of the other experiences and skills you want to build for your future job. That’s where a minor comes in.

Depending upon your school and chosen major, a minor may be something that’s easy to tack on and will still allow you to graduate on time. For others, it may add on a semester of work. Some colleges even require students to choose a minor when declaring a major. There are many benefits to going the extra step, such as following your passion, enhancing your major, increasing your chances for employment, amplifying your expertise, and exploring something new.

Follow Your Passion

This is the reason many people get minors that have nothing to do with their majors. If your minor is about following your passion, you might try singing, dancing, theater, a foreign language, yoga, ceramics, or anything else that you want to learn more about. These are unlikely to lead to a job, but they’re enjoyable and they make you more well rounded.

Enhance Your Major

A minor can also act as an enhancer for your major. If you’re interested in becoming a journalist who focuses on environmental issues, consider pairing your journalism major with a minor in environmental studies. Doing so gives you an extra set of skills to add to your knowledge base.

Increase Your Chances

The job market is very competitive, so anything you can add to make yourself stand out will give you a leg up when applying for jobs. A minor can also help you to narrow your focus and find the exact jobs that you want after graduation.

Amplify Your Expertise

A minor can complement your major, making you more of an expert in your field. It helps you to focus in on landing a specific job, but it can also broaden your knowledge horizons.

Explore Something New

This falls in line with following your passions. Your minor doesn’t have to be something that will benefit your career; it can be just something that you find interesting or have always been intrigued to learn more about.

A minor can be a big asset for having the right set of skills and expertise to get hired for the right job, but that doesn’t mean it’s for everyone. Depending on your school and financial situation, a minor can add on a semester’s worth of classes and a large financial burden. That just might not be worth it for some students. If you want to pair it with your major, don’t forget to look for online courses or community college courses that might save you money. Even if you’re not getting a minor, you can still take a few classes or even just one in a new subject that you find interesting or would benefit your major.

For whatever reason you choose, make sure that you’ve thought about the burdens and rewards of adding a minor to your degree plan. As long as you know why you’re giving yourself extra work and financial requirements, it can be a wonderful asset.

Returning home for the holidays after a semester at college can be a bittersweet experience. These feelings are intensified if it’s your first time returning home after months away at school. You might feel like everything and everyone in your home environment has changed. And you’re not wrong; but relax, it’s okay!

If you’re feeling less than excited about a pending return home or have found the transition harder than expected, know that this is completely normal and that a little perspective and patience can help you adjust back to family life, whether it’s for a quick weekend or winter break or for an entire summer.

Deferring Views on Independence

You have been away from home for weeks, maybe even months. You have developed your own routine, have had to manage your own money, have been cleaning your dorm and stocking it with essentials, and have made decisions on how to manage your time. Meanwhile, your parents may still see you as the teenager who needs guidance and supervision to make good choices.

If your parents are used to instituting a curfew, they may expect everything to revert back to usual when you return home. Don’t press them more than is necessary but do have an honest conversation and point out your accomplishments over the past semester to help them understand your perspective.

Showing Respect Goes Both Ways

During your time at school, you might have come to appreciate how much your parents do for you and how much you still depend on them, while they have become accustomed to limited demands from you and may not relish suddenly washing an extra batch of clothes and making a home-cooked meal every night.

Show your parents that you truly have matured by helping out around the house rather than expecting them to revert back to their previous roles. This goes for your bedroom too. If mom and dad converted your old bedroom into a study and now have you sleeping in the loft, try to see it as their way of coping with your absence rather than asking them to change things “back to normal.”

Navigating the Friendship Maze

The life-of-the-party bestie who enrolled at a different school may have turned into a serious student overnight, or perhaps he or she stayed in your hometown to pursue a technical career and still has the live-in-the-moment mentality you whittled down through competing deadlines and pressure to perform at college.

When you return home, it’s natural to expect you can step right back into the friendships you left behind or maintained through virtual communication, but both of you will have changed. Moreover, just as you have made new connections at college, your closest hometown friends may have forged new relationships as well.

You can still have a great time together, but it’s important to recognize that what you want and need out of your friendship may have shifted significantly.

Reaching Out for Support While Home

Whether support comes in the form of an impartial family friend, older sibling, former school counselor, or current college advisor, plan to return home armed with one or two potential contacts in case things get out of control or you find yourself growing depressed.

Keep in mind that the sudden transition from high school student to independent young adult can be hard on you, your family, and friends, but with patience and empathy for one another, you can enjoy the journey.

From deadlines to a busy social life to working a part-time (or even full-time) job, college has many built-in stressors that cause students anxiety. In addition to the stress of having many responsibilities and commitments, college students often experience tremendous change in unfamiliar environments. They may live in a new place each year with new people, have classes in new parts of campus, and study under different professors — all of which can feel frightening or destabilizing.

For you as a student, as the pressure builds, you may begin to experience some mental-health issues, such as anxiety. Fortunately, there are a variety of ways you can cope. And with finals right around the corner, now is the perfect time to educate yourself about managing anxiety at college.

How Anxiety Impacts People

Anxiety disorders create a number of symptoms that, when combined, can create feelings of overwhelm, worry, insecurity, and sadness. If you feel irritable much of the time, feel fearful, experience your muscles tense and ache, get tired easily, experience restlessness, have trouble concentrating, and dread certain activities, you may be dealing with anxiety. In addition, anxiety can cause you to worry excessively and prevent you from getting enough sleep. If you’re experiencing several of these symptoms, consult a trained counselor or a medical professional; they can help.

Managing Anxiety

There are several ways you can reduce your anxiety. For starters, it’s important to have a strong, reliable support system. Enlist your parents, a sibling, a roommate, sorority sister or frat brother, or close friend to be on call when you need a dose of positivity or you need to vent your frustrations. You may also want to take advantage of on-campus counseling so that talk therapy and other treatment options can help you deal with your anxiousness.

It’s also important to take care of your body. Though college life doesn’t lend itself to a regular sleep schedule, getting adequate rest is one way to alleviate some of the symptoms of anxiety. Don’t overlook the importance of eating three healthy meals each day. Because exercise helps reduce stress, you need to find time to walk, jog, or bike each week (preferably in the sun so you get some helpful Vitamin-D). Want to give yourself a boost of power and energy? Participate in an on-campus Zumba or aerobics class. When you take good care of your body, your mental health follows suit.

The physical elements of getting active can help relieve anxiety but there’s a social benefit as well. When you participate with people who share your interests, it’s easier to stay active, motivated, positive, and accountable. Check out clubs devoted to causes, hobbies, and the arts to find a group that’s right for you so you can meet your people and support one another. Sometimes just being around other people is enough to take the edge off when you feel anxious.

Don’t Self-Medicate

One of the best reasons to see a counselor is to get an understanding of your anxiety and its causes and some guidance on how to address the issues, whether through therapy or medication. What you don’t want to do is self-medicate. Alcohol may chase away your anxiety for a couple of hours at a party, but it’s actually a depressant. That means you can end up feeling more sad and anxious after consuming alcohol.

If you’re anxious about studying for a big test, avoid energy drinks, tons of coffee or other caffeine, and any performance-enhancing substances. Though they might give you a brief burst of energy, they’ll leave you feeling down when the buzz dissipates. In fact, caffeine contributes to irritability and restlessness, two symptoms of anxiety disorders.

To keep yourself on the right track, engage with your support system, get help from a counselor, and avoid substances that heighten anxiety symptoms. And breathe consciously to settle your heart rate and your blood pressure. You’ll be surprised how just the simple acts of taking time to stop, to look around at your surroundings, and to inhale and exhale fully can bring the chill.

It’s mid-November and just before the Thanksgiving break. What does that mean? Time to seriously think about that term paper you’ve been blowing off until now. When the turkey is settled and you’re back to school, it’s full-on term-paper until you turn that sucker in. To give you a little leg up, we’ve put together a short list of the most common writing mistakes. Get to know them so you can recognize them and avoid them.

Writing Mistake #1: Not Giving Your Paper a (Good) Title

You might complete many of your college papers in the wee hours of the morning with tired eyes and a belly full of coffee, but that’s no excuse not to include a title (and no “Term Paper” doesn’t count). You wrote the paper, so you know what it’s about, and thinking of something catchy will take only a few minutes. Your professors want to be interested in what you’ve written; help them out a little by providing a title that grabs their interest.

Writing Mistake #2: Relying on Cliches & Tired Metaphors

Cliches and metaphors are double-edged swords (yes, we’re busted as that is a cliche and a metaphor). On the plus, they’ve stuck around this long and become so part of our language that there is usually some truth in them. On the negative, they are so tired that they lack any power or punch in terms of real description. If it sounds tired, cutesy, predictable, expected, or repetitive, you need to figure out a way to say it differently.

Writing Mistake #3: Not Following Instructions

This one really should be obvious, shouldn’t it? The directions for your paper will likely be clearly written out, explained by the teacher — perhaps even in your syllabus. This includes not only the directions for the specific assignment but also how to format your paper and how to cite sources. You might even be given a style guide supplying guidance for punctuation use or outlining your teacher’s grammar preferences. But if you don’t follow the rules, it’s all for nothing. Many professors we know will be the first to say that they have received brilliant papers that they had to fail. Why? Because as brilliant as the paper was, the student didn’t follow the assignment.

Writing Mistake #4: Plagiarizing

There’s never any excuse for using others’ work as your own, even if you do it without considering what you’re doing to be plagiarism. You’ll find dozens of great resources out there to help you cite sources properly and give credit where credit is due. While the Internet is your friend on this one, copy-paste is not your friend. Just changing a few words here and there does not mean that you aren’t plagiarizing material. Make sure that the ideas and the words you use are your own. And cite those sources properly!

Writing Mistake #5: Sloppy Grammar/Proofing

There are lots of small, common grammar mistakes that can annoy professors to no end. Take a moment to look up the difference between its and it’s, learn when to use possessive apostrophes, and don’t trust spell-check to do your work for you. Spell-check can’t distinguish between homophones such as their, there, and they’re, so you’ll have to know which is the correct one to use. Buddy up with a friend not in the same course and read his/her paper and have him/her read yours. Each reader will be able to see things that the original writer missed.

Writing Mistake #6: Using Confusing Sentences

Before submitting your paper, read it out loud. You might feel weird reading out loud to yourself, but it’s a great way to catch confusing sentences that are missing words or that have vague pronoun references, such as a sentence that refers to two male subjects and then says “he.” Which one? A great rule of thumb: When you read aloud, if you stumble, that sentence needs rethinking and rewriting.

No matter which college you attend and which field you intend to work in after graduation, writing, grammar, and communication skills are very important. These skills can be learned over time, so don’t feel that you have to learn everything about them now. When writing, just take a moment to look up each grammatical question you encounter. As you do, you’ll learn where the comma goes, when a word should be capitalized, and how to use a possessive apostrophe. Remember that writing is a craft, which means that it requires practice — some of the best practice for becoming a better writer is to become a reader of writers who are known as craftspeople. Reading good writing provides a good model.